Braver conversations.
Healthier boundaries.
Happier teams.

Hi, I’m Nikki Allen - therapist, author and training specialist.

I write thrillers (my debut with Pan Macmillan hit shelves in July 2025), and I bring 12 years’ experience designing transformational workshops for global organisations.

When your team is stuck in tricky conversations, struggling with boundaries, or lacking confidence in communication, I help you change that.

Whether you’re an HR lead, a CEO who cares about culture, or a team looking for better connection: together, we’ll build the confident, emotionally intelligent environment that supports wellbeing and success.

Drawing on my background as a therapist, writer and trainer, I create spaces where people feel safe and supported. My workshops and coaching give teams practical tools to stay calm, clear and confident, even under pressure.

Let's talk about what your team needs

Abi Wright, founder, She Stands

“Whether speaking at events or running workshops Nikki's ability to motivate, inspire and empower is incredible... the work Nikki does is transformational.”


For companies

Because your people deserve more than another generic wellbeing session.

You care about your team. You want them to feel confident, calm and able to handle the daily pressures of work. But right now, you’re bombarded with off-the-shelf ‘wellbeing’ offers that sound nice, cost plenty, and change little.

Even good intentions fall flat if training isn’t evidence-based, emotionally attuned and run by someone who understands people. That’s where I come in.

With a background that blends psychology, communication training and storytelling, I design and deliver sessions that help your people:

You’ll get:

  • Tailored or ready-made workshops that actually stick, from Burnout to Boundaried to Tackling Tough Conversations.

  • Engaged, confident staff who communicate better and need fewer crisis interventions.

  • A healthier, happier culture, and the productivity that comes with it.

Learn more

TLC Marketing workshop attendee, May 2023

"Great discussion on a crucial topic - setting boundaries in a fast-paced working environment is vital for maintaining both individual and team wellbeing."”

For individuals

You’ve got a creative soul and a story to share.

But you’re stuck on how to express it to the world. You’re already on the road to healing or creativity: you might already have therapy, coaching or a spiritual practice, or you might already be expressing yourself through writing and art.

Now, you’re craving something more: an outlet for your creative expression. My six-week ‘Share Your Story’ group therapeutic writing programme gives you that, plus:

  • The space and support to express your creativity through writing, while developing emotionally

  • A supportive community of people on the same path

  • Support and guidance from a professional novelist, copywriter and qualified therapist.

Learn more

Positive Conversations about Mental Health, webinar attendee

“Really insightful and helpful for application to the workplace. And Nikki is so engaging and friendly.”